Workout programs depending on your:

  • Strengths
  • Weaknesses
  • Goals
  • Schedule


Depending on whether your goal is:

  • Contest Prep
  • Athletic preparation
  • Lean gaining
  • General Fat loss


Weekly check-ins and adjustment to help optimize our time together and make sure you are getting the most out of your program. Mini check-ins throughout the week for any questions you may have. We place a HEAVY emphasis on keeping in contact and making sure you have everything you need to be successful.


Teaching is the main emphasis of our coaching style, not just telling you what to do, but why it is optimal for you. We will teach you how to use and control the most important aspects of your fitness journey.

We teach you why and how things work, as well as get you to your goal through flexible dieting. Teaching you how to eat WHATEVER you want, WHENEVER you want, and applying balance to both. When done in balance and moderation and you will STILL lose body fat. Manipulating your macros as needed, managing your cardiovascular amount and activity to help bring your best approach to dieting.



Access to our exclusive Facebook group page, that is only accessible by ATP athletes and Coaches. An INCREDIBLY resourceful group that's SOLE FOCUS is mass communication, and information distribution. From science based content, motivational posts, messages from the coaches to athletes, to athlete posting progress pictures, videos, messages, recipes etc etc. The largest support chain you can have is those with the same vision and desires as you, and having access to the ENTIRE TEAM, is an incredible outlet of support.


Team chats that allow us as a team to have discussions, ask questions, learn, and come together to be a strong team.This lets us get to know the athletes, address concerns, and learn as a group, ask questions and continue to grow as individuals. Communication is of the highest priority, and those who take it upon themselves to learn, grow and adapt will flourish.

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Jose Rosas is the Founder of Alpha Training Protocols.

Former Infantry Soldier and Sgt., fitness was always a pivotal portion of his life. During his time enlisted, he has had the pleasure of working with top coaching teams, such as Team 3DMJ, to help further his education and experience, always maintaining a high level of physical conditioning, as it was necessary to do so.

He founded Alpha Training Protocols in October 2012, with the means of helping others achieve their goals.

A strong emphasis on teaching while coaching has always been the foundation of Team ATP. He has helped MANY athletes learn the science behind fitness while helping them achieve their goals. The course to self sustainability is our mission, and the road to paving a new generation of logical and critical thinking in regards to health.


Alpha Training Protocols Coach
NGA PRO Bodybuilder
Lifetime Drug Free Athlete


Brittany has constantly sought greater responsibility and education when it came to not only her own health, but on how she could teach other’s the same. At an early age, she was constantly active, playing both sports soccer and rugby before joining the Oregon Army National Guard in 2007, as a Combat Medic.

For the last seven years, she has since taken her drill sergeant’s style of physical training into her own personal life. In the gym, as well as using her voice to motivate her peers and subordinates in her own unit, but taking that style to every corner of the earth. Be it a gym in Afghanistan, or in some chalked up dusty gym near you. She has had multiple styles of training to gain her physical conditioning, CrossFit, TRX, Kettle bell, Circuit Training, Boot Camps and old-fashioned weight training. This has given her the ability to guide athletes step by step and take anyone who has sought her advice, and provide them with answers enthusiastically and with precise instruction.

Not only is her happy go-lucky demeanor contagious, she has taken her bodybuilding style training to the stage. She recently won 1st place, Figure Division, in her height class at the 2014 NPC Washington Ironman. She also competed at the Los Angeles Fitness Expo, NPC Ironman Naturally Bikini Division, placing 2nd two weeks before she deployed to Afghanistan.

She has the discipline when it comes to bodybuilding and the nutrition plan that needs to obtain such a physique, but she totally gets the need to eat a few cookies and indulge in the stuff that just hits the sweet spot.