WHAT WE DO AND HOW WE DO IT.
Teaching is the main emphasis of our coaching style, not just telling you what to do but why it is optimal for you. We will teach you how to use and control the most important aspects of your fitness journey.
Showing you why and how things work, as well as getting you to your goal through flexible dieting. Flexible dieting will teach you how you can eat the foods you love and still make progression. When done correctly you will STILL be able to lose body fat, STILL be able to grow muscle and STILL stay in control. Guidance to how you can manipulate your food as needed, how to manage your cardiovascular activity, and how to best approach to dieting.
WHAT EACH PACKAGE OFFERS
CUSTOM AND TAILORED NUTRITIONAL GUIDANCE
Depending on whether your goal is:
-General Fat loss
-Overall Health Improvement
CUSTOM TRAINING PROGRAMS
Workout programs depending on your:
UNLIMITED COACHING COMMUNICATION
UNLIMITED ACCESS TO YOUR COACH
VIA TEXT, EMAIL OR FACEBOOK MESSENGER
TEAM ATP HQ
Access to our exclusive Facebook group page that is only accessible by ATP athletes and Coaches.
An INCREDIBLY resourceful group thats SOLE FOCUS is mass communication, and information distribution. From science based content, motivational posts, messages from the coaches to athletes, to athlete posting progress pictures, videos, messages, recipes etc etc.
The largest support chain you can have is those with the same vision and desires as you, and having access to the ENTIRE TEAM, is an incredible outlet of support.
Team Video Chats
When possible we love to have team hangouts that allow us as a team to have discussions, ask questions, and learn. This allows us to get to know the athletes, address concerns, and learn as a group. Communication is of the highest priority, and those who take it upon themselves to learn, grow, and adapt, will flourish.
WEEKLY CHECK INS
Weekly check-ins and adjustment to help optimize our time together and make sure you are getting the most out of your program. We place a HEAVY emphasis on keeping in contact with our clients and making sure they have everything you need to be successful.